A Mini Keyboard Plus 4 Other Ways to Treat Shoulder Pain

Ergo Mini Flex Bluetooth Keyboard

Why a mini keyboard?  Surprisingly, when shoulder pain is not a symptom of a serious health condition, a person who uses his computer for long hours will find immediate relief from using a mini-keyboard.

Not just any mini keyboard. Look for ergonomically-engineered mini keyboard, and if your resources still allow for a desk and a chair, also include these items in your purchase and totally transform your place of work into an ergonomic workplace.

Commonly, shoulder pain is caused by frequent tensing of the shoulder muscles due to stress; however, if pain persists, you should seek medical intervention before your condition worsens.

There is more to shoulder pain than what is beneath your collar bones. When shoulder pain causes too much discomfort, it might be a symptom of bursitis or dislocation of a collar bone, or injury to it. It is advisable to seek medical intervention when pain does not seem to go away, as it is only a medical professional who can rule out serious conditions that may put your health in peril.

Where does the mini keyboard come in? Good question.

For long computer use, repetitive strain injury is common. It is painful and recurring, and if not treated immediately, may cause partial or total disability on the affected area, commonly the wrist or the hand.

Here are 4 Other Ways you can minimize, if not totally eliminate, shoulder pain:

1. Observe good posture at all times;

2. Do not overuse your muscles. Take a break.

3. Massage may help, including light motion exercises of shoulder, neck and arms;

4. Muscle relaxant may be helpful, but it is wise to consult a doctor first. Self-medication is risky, and may put your life in danger. In some instances, injection of corticosteroids eliminates pain.

Protect your fingers and wrists from repetitive strain injury by trading-in your traditional keyboard with an ergonomic mini-keyboard, and bid shoulder pain goodbye!