Are you running low on energy at work? You could be suffering from “burn-out”!
Burn-out is primarily caused by stress; physical and
emotional fatigue usually experienced at work due to poor working conditions or
demanding situations.
You can avoid experiencing burn-outs. Here's the expert tip: use ergonomic tools!
Ergonomics is the science of making work comfortable by
finding a “fit” between the worker and his tools. With the use of innovative tools, such as an
ergonomic chair, ergonomic mini keyboard, ergonomic mouse and desk you minimize
the impact of stress, which triggers burn-out.
Tip
#1: Eliminate Guesswork.
Feeling of emotional or physical fatigue can be a
symptom of serious ailment. Only a
licensed medical professional should provide diagnosis. See your Doctor first.
Tip
#2: Your health is determined by what’s
on your plate.
on your plate.
Avoid junk foods like plague. Cut-down binge-eating, as well as ordering
“meals-to-go” as these may contain food additives that are harmful to health.
TIP
#3: Get Regular Exercise
Exercise relieves your body of stress.
TIP
#4: Unwind. Relax.
As Sam Ewing says, “It's not the hours you put in your
work that count, it's work you put in the hours.“
Don’t work hard - work smart. Get a break.
Take up a new hobby.
TIP
#5: Think Ergonomics!
Here are the benefits of Ergonomics:
1. Protects the
worker from Carpal Tunnel Syndrome, a painful disorder of
the wrist or hand;
2. It increases
one’s productivity and efficiency at work;
3. Cuts down
length of time to finish job;
4. It minimizes
cost.
Avoid
Burn-outs with Ergonomic Tools
Working with ergonomic tools that fit your body type
and demands of your work protect you from Repetitive Strain Injuries or Carpal
Tunnel Syndrome that may cost you your Job!
Tip
#6: LOVE your Job!
Jason Carson says, “Never continue in a job you don’t
enjoy. If you’re happy in what you’re
doing, you’ll like yourself; you’ll have inner peace…”
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